A meniscus tear is damage to the cartilage in the knee. The role of the meniscus is to provide shock absorption, joint stability and lubrication to the joint. It has a medial and lateral aspect and is shaped like a wedge, thinner in the middle and thicker towards the edge. Meniscus tears can be as a result of an acute injury or a degenerative condition with acute injuries affecting more the sporting population and degenerative tears usually affecting the over 40s. If surgery is not needed conservative management through the right treatment and exercise prescription to avoid any twisting of the knee will prevent further injury and aid recovery.