Advising you on everything from supplementary routines to nutrition, we’ll supervise your training, whilst motivating and advising you at every step along the way.
Are you looking for direction to a workout, feel you need a push to achieve your goals, or if you’ve reached a plateau in your training and need new ideas? Our personal training sessions are the perfect start to a new you!
Our Personal Trainers will create a bespoke program that’s completely tailored to you. If you want to lose weight, tone up or build muscle, we’ll make sure you reach your goals. Advising you on everything from supplementary routines to nutrition, we’ll supervise your training, whilst motivating and advising you at every step along the way.
Our 1 on 1 sessions are a great way to get more from your workout as our Personal Trainers design and customise a workout for your individual needs, not only for the hour you are with them but for your general lifestyle!
- FREE 30 Minute Health Assessment & Consultation
- Lifestyle Assessment
- Personal Programme
- Training Sessions
- Constant support from In-House Personal Trainers.
We can also help you to prepare for specific sporting events or personal goals, so whether you want to run a marathon, or just get in shape for your summer holiday, we’ll help you get there.
We also offer group Personal Training sessions which are guaranteed to get results. These sessions offer the personal feel of our 1-1 sessions whilst operating in a small group environment.
For further information about our personal training, or to book a programme call 01482 505850 or contact us below.